Welcome! 

You deserve a safe and empathetic, non-judgmental space where you can explore your concerns and work toward meaningful growth, and I am committed to fostering a warm and understanding environment where you feel truly supported. I have 29 years of experience in both higher education and K-12 schools, and have worked extensively with adults, mentoring and coaching adult learners and educators through professional and personal transitions. Whether you’re facing anxiety, struggling with procrastination, or simply looking for tools to enhance your mental health, I am prepared to walk with you to help you reach your goals. 

As a therapist-intern, I believe in fostering a warm, understanding environment where you are truly heard and supported. With a deep sense of empathy, I work collaboratively with you, offering practical strategies and therapeutic tools to help you overcome challenges. If you’re seeking guidance through life’s transitions, or if you’re looking to break free from patterns of anxiety or procrastination, allow me to walk alongside you as you build resilience, confidence, and clarity. 

Through tailored, client-centered approaches, I look forward to helping you create lasting change by empowering you with the tools and coping mechanisms needed to lead a more fulfilling life. I am ready to support you as you embark on your journey toward mental and emotional well-being. 

Education

For 29 years, I have worked in the field of Educational Leadership where I mentored and
coached individuals to reach their educational goals and improve their practices for student success. I have more than 15 years of experience advising and teaching adult learners and I am committed to helping you find your path of growth and healing.  

My Counseling Focus

• Anxiety
• Depression
• Major Life Adjustments
• School-Work-Life Balance

My Approach

I draw from a variety of therapeutic methods, including person-centered therapy, solution-
focused therapy, and cognitive behavioral therapy to support you in reaching your goals. I am committed to creating a warm, supportive, and collaborative environment where you feel safe and supported. Together, we will discover what works best for you to achieve the mental and emotional wellness you desire.